We think exercising in water is fun!
There are many reasons why aquatic exercise can keep us fit and healthy as we age.
Aquatic exercise can be as gentle or as strenuous as you desire. Exercising joints in the water is beneficial in helping them remain flexible and over time helps reduce pain. Moving in water helps us improve our balance so that on land we can walk with greater confidence.
Our experience has shown a lifetime of water exercise will keep us fit and active even into our very late years.Those people who have medical conditions like arthritis are encouraged by their doctor to attend water exercise classes. We are highly qualified instructors and maintain important certifcations to ensure your safety. We care about you and want you to succeed. lectus nunc ullamcorper
We love to have fun in our classes!.